Strawberry Banana and Applesauce Smoothie

Deliciously refreshing, all-natural and so good for you, too – Strawberry Banana and Applesauce Smoothie. 

View Post

Vietnamese Style Pho

In 2011, my hubby and I had such an amazing trip to Vietnam. First of all it, was a trip that involved only the two of us.…

View Post

Ginger Cinnamon Cream Chicken Curry

  If you follow our blog regularly, you probably already know that we love Chicken Curry! I have a few curry recipes in our blog…

View Post

Spiced Applesauce Cake

No oil or butter is used in this cake yet it comes out so moist and tasty! Perfectly spiced with cinnamon and nutmeg with added…

View Post

Boerewors with Scrambled Eggs, Caramelized Onions and Tomatoes

With sausages, eggs, tomatoes and caramelized onions this is the ultimate comfort food for breakfast! Completely gluten-free and low in carbs, too!

View Post

Broccoli Soup

No milk or cream used here but this healthy Broccoli soup is thick and delicious!!! Gluten-free, fall and winter perfect, too!

View Post

Strawberry Kiwi Smoothie

Kiwi and strawberries are blended together producing a delicious and tasty smoothie that’s packed full of nutrients –  Strawberry Kiwi Smoothie!

View Post

Eggs, Spinach and Mushrooms Skillet

A delicious breakfast or brunch dish – Eggs, Spinach and Mushrooms Skillet. All done on the stove top. Naturally nutritious, low-carb and gluten-free! If you…

View Post

Blueberry Banana and Applesauce Smoothie

Thick, creamy, HEALTHY and delicious Blueberry Banana and Applesauce Smoothie! So good it’s almost like dessert!!!

View Post

Spaghetti with Bolognese Sauce

I never make Spaghetti Bolognese any other way! Why? This is so good there’s no need to try anything else, seriously!

View Post

Italian Sausage Ragù

Quick, easy and tasty fix for those crazy busy nights – Italian Sausage Ragù. Always a good option for dinner in a hurry without sacrificing flavor!

View Post