Strawberry Banana and Applesauce Smoothie

Deliciously refreshing, all-natural and so good for you, too – Strawberry Banana and Applesauce Smoothie. 

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Vietnamese Style Pho

In 2011, my hubby and I had such an amazing trip to Vietnam. First of all it, was a trip that involved only the two of us.…

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Ginger Cinnamon Cream Chicken Curry

  If you follow our blog regularly, you probably already know that we love Chicken Curry! I have a few curry recipes in our blog…

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Spiced Applesauce Cake

No oil or butter is used in this cake yet it comes out so moist and tasty! Perfectly spiced with cinnamon and nutmeg with added…

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Boerewors Sausages with Scrambled Eggs, Caramelized Onions and Tomatoes

With sausages, eggs, tomatoes and caramelized onions this is the ultimate comfort food for breakfast! Completely gluten-free and low in carbs, too!

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Broccoli Soup

No milk or cream used here but this healthy Broccoli soup is thick and delicious!!! Gluten-free, fall and winter perfect, too!

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Strawberry Kiwi Smoothie

Kiwi and strawberries are blended together producing a delicious and tasty smoothie that’s packed full of nutrients –  Strawberry Kiwi Smoothie!

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Eggs, Spinach and Mushrooms Skillet

A delicious breakfast or brunch dish – Eggs, Spinach, and Mushrooms Skillet. All done on the stovetop. Naturally nutritious, low-carb, and gluten-free!

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Blueberry Banana and Applesauce Smoothie

Thick, creamy, HEALTHY and delicious Blueberry Banana and Applesauce Smoothie! So good it’s almost like dessert!!!

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Spaghetti with Bolognese Sauce

I never make Spaghetti Bolognese any other way! Why? This is so good and tasty there’s no need to try anything else. Flavored with pancetta or bacon and slowly cooked in red wine this Spaghetti with Bolognese Sauce comes out yummy every time! #spaghettibolognese #bolognesesauce #howtomakebolognesesauce

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Italian Sausage Ragù

Quick, easy and tasty fix for those crazy busy nights – Italian Sausage Ragù. Always a good option for dinner in a hurry without sacrificing flavor!

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