10 Delicious & Healthy Breakfast Recipes

10 delicious and healthy breakfast or brunch recipes to help you start the year right! Completely low-carb, gluten-free and keto-friendly!

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Asparagus with Bacon and Mushrooms

This quick and easy Asparagus dish is loaded with flavor from bacon and mushrooms! Done in 15 minutes or less. Totally gluten-free and low-carb, too.

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Instant Pot Chicken Adobo

The classic Filipino dish – Chicken Adobo – marinated in vinegar, soy sauce, peppercorns and garlic then cooked in the pressure cooker (instant pot).

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Sautéed Green Beans with Lemon and Almonds

Just 5 minutes to make this tasty side dish full of buttery, lemony goodness and extra crunch from Almonds! 

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How to make Parmesan Crisps

With only 1 ingredient and just a few minutes to make these Parmesan Crisps are the perfect low-carb snacks or as crunchy topping for soups…

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Italian Sausage Casserole

This Italian Sausage Casserole is delicious and loaded with flavors from meat, herbs and vegetables! A healthy and yummy option for those in a gluten-free and low-carb diet, too! Perfect winter comfort food.

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Sautéed Zucchini with Lemon and Parmesan

A quick, delicious and healthy way to use up all these summer squash is to make Sautéed Zucchini with Lemon and Parmesan!   We are at…

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Homemade Cashew Nut Butter

Just 2 ingredients to make your own all-natural, very tasty and super creamy Cashew Butter.  Gluten-free, vegan, low-carb, paleo-friendly and so easy to make!  Several…

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Easy Grilled Asparagus with Parmesan

Simple, delicious and healthy, this easy grilled asparagus takes less than 5 minutes to make! This is such a crazy week for us! We recently…

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Roasted Broccoli with Garlic Butter and Lemon

Garlicky, buttery, lemony and so tasty are these roasted broccoli florets! Quick and easy to make, low-carb and naturally gluten-free! Back when we were still…

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Asian Beef Lettuce Wraps

Very tasty, quick and simple to make is this Thai inspired Asian Beef Lettuce Wraps. Perfect as appetizer or as main dish served with Jasmine…

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