10 Delicious & Healthy Breakfast Recipes

10 delicious and healthy breakfast or brunch recipes to help you start the year right! Completely low-carb, gluten-free and keto-friendly!

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Asparagus with Bacon and Mushrooms

This quick and easy Asparagus dish is loaded with flavor from bacon and mushrooms! Done in 15 minutes or less. Totally gluten-free and low-carb, too.

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Instant Pot Chicken Adobo

The classic Filipino dish – Chicken Adobo – marinated in vinegar, soy sauce, peppercorns and garlic then cooked in the pressure cooker (instant pot).

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Sautéed Green Beans with Lemon and Almonds

Just 5 minutes to make this tasty side dish full of buttery, lemony goodness and extra crunch from Almonds! 

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How to make Parmesan Crisps

With only 1 ingredient and just a few minutes to make these Parmesan Crisps are the perfect low-carb snacks or as crunchy topping for soups and salads!

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Italian Sausage Casserole

This Italian Sausage Casserole is delicious and loaded with flavors from meat, herbs and vegetables! A healthy and yummy option for those in a gluten-free and low-carb diet, too! Perfect winter comfort food.

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Sautéed Zucchini with Lemon and Parmesan

A quick, delicious and healthy way to use up all these summer squash is to make Sautéed Zucchini with Lemon and Parmesan!

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Homemade Cashew Nut Butter

Just 2 ingredients to make your own all-natural, very tasty and super creamy Cashew Butter.  Gluten-free, vegan, low-carb, paleo-friendly and so easy to make!   …

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Easy Grilled Asparagus with Parmesan

Simple, delicious and healthy, this easy grilled asparagus takes less than 5 minutes to make! | manilaspoon.com

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Roasted Broccoli with Garlic Butter and Lemon

Garlicky, buttery, lemony and so tasty are these roasted broccoli florets! Quick and easy to make, low-carb, and naturally gluten-free is this very versatile side dish. Perfect for the holidays, too!

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Asian Beef Lettuce Wraps

Very tasty, quick and simple to make is this Thai inspired Asian Beef Lettuce Wraps. Perfect as appetizer or as main dish served with Jasmine rice.  Gluten-free and paleo-friendly, too.

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