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Mung Bean Soup

Ginisang Munggo (Mung Bean Soup / Stew)

Manila Spoon
With beans, spinach, tomatoes, and meat this hearty and healthy Filipino Mung Bean soup (Ginisang Munggo) is filling and delicious!
5 from 5 votes
Prep Time 20 minutes
Cook Time 45 minutes
Course Dinner, Main Course
Cuisine Asian Cuisine, Filipino, South East Asian
Servings 8
Calories 349 kcal

Ingredients
 

  • 1 ½ cups Mung beans, yellow or green
  • 1 lb Pork or Beef cubes
  • 8 cups Water
  • 2 tablespoons Olive oil
  • 5-6 crushed Garlic cloves
  • 2 medium-size Onions, chopped
  • 5 Roma Tomatoes, diced
  • 3 tablespoons light Soy Sauce
  • 2 tablespoons Fish Sauce optional
  • Salt and pepper, to taste
  • 10 oz bag of Spinach

Instructions
 

  • Place the dried mung beans and meat on a heavy-bottomed, large and deep pan (like a Dutch oven). Pour the water over. Bring to a boil, cover and then simmer until the meat is tender (about 1 hour more or less).
  • The mung should be tender already at this point. Refill the water as needed. If you are using Beef which takes longer to cook, I suggest boiling it first until the meat is slightly tender.
  • Add the mung beans and continue to simmer until both the beans and beef are tender. Turn off heat.
  • In another large skillet, heat the oil. Saute the garlic and onion for a couple of minutes. Add the chopped tomatoes and cook for another 5 minutes.  Lightly season with salt and pepper.
  • Stir the cooked tomatoes into the beans mixture. Season with soy sauce and fish sauce, to taste. Let simmer for 3-5 minutes. Add the spinach and cook for another 2 minutes or until wilted.
  • If you want a thicker soup simmer until desired consistency is reached or if you wish a more watery one, just add more water. Adjust the seasoning if necessary.
  • Ladle into bowls or have it with rice! So yum!

Nutrition

Calories: 349kcalCarbohydrates: 31gProtein: 22gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 41mgSodium: 811mgPotassium: 1011mgFiber: 8gSugar: 5gVitamin A: 3695IUVitamin C: 20mgCalcium: 118mgIron: 4mg
Keyword authentic recipe for mung bean soup, how to make ginisang munggo, how to make mung bean soup
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