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–+ servings

Avocado Shake or Smoothie

Manila Spoon
Velvety smooth, creamy and delicious is this healthy, gluten-free and paleo-friendly Avocado Smoothie. Make it the way you like it!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine Filipino
Servings 4
Calories 232 kcal

Ingredients
 

  • 2 Avocados, ripe
  • 2 cups crushed ice,
  • 1 cup milk, plus more if needed (for Paleo sub with Almond or Coconut Milk)
  • 3 tbsp Honey Agave or Sugar, adjust to taste

Instructions
 

  • Place the crushed ice in a blender. Top it with the avocado.
  • Add the rest of the ingredients. Process until smooth and thick to your desired consistency. You may need to add more milk if you want just an easy pour kind of shake. I like mine a little thick and creamy.
  • If you are feeling rather indulgent, add some whipped cream. Enjoy.

Notes

TIPS & TRICKS
You may or may not wish to include ice. Since Avocado smoothie/shake can be quite thick, in the Philippines we use some ice to dilute it a little plus it’s a summer drink so it has to be cold.

Nutrition

Calories: 232kcalCarbohydrates: 20gProtein: 4gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 7mgSodium: 36mgPotassium: 579mgFiber: 7gSugar: 13gVitamin A: 246IUVitamin C: 10mgCalcium: 91mgIron: 1mg
Keyword Filipino avocado shake, How to make avocado smoothie
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