Go Back
+ servings

Cheesy Baked Broccoli Fritters

Manila Spoon
Crunchy, healthy, low-carb, and completely gluten-free are these delicious Cheesy Baked Broccoli Fritters!
5 from 12 votes
Prep Time 10 minutes
Cook Time 30 minutes
Course Side Dish, Snack
Servings 8
Calories 165 kcal

Ingredients
 

  • 2 Tbsp Olive oil
  • 3 cloves Garlic, minced
  • 1 small yellow Onion, chopped
  • 12 oz bag Fresh or Frozen Brocolli
  • cup Almond Meal or Ground Almonds, (replace almond meal with Panko or regular bread crumbs if you’re not doing the Gluten-free version)
  • ½ cup Parmesan cheese
  • cup shredded Mozarella or Sharp Cheddar Cheese
  • 2 Eggs
  • Salt and Pepper, to taste

Instructions
 

  • Preheat the oven to 400 F/ 200 C. Grease a baking sheet. I have used the Silpat for this so there was no need to do any extra prep.
  • If using fresh broccoli (which I used), chop the broccoli into small pieces. Quickly blanch the fresh broccoli in boiling water for 1-2 minutes.
  • Drain well. Set aside. If using frozen broccoli, defrost and then drain well.
  • Sauté the garlic and onion in the olive oil until the onions become tender and have browned a bit. I wanted to caramelize the onions a little to bring out their sweetness. Set aside. Let it cool down for a few minutes.
  • Mix all the ingredients in a bowl including the cooled onion mixture. Season with salt and pepper, to taste. Shape into round patties and place on a prepared baking sheet. I used the Silpat so no oil was necessary at all.
  • Bake in the preheated oven for 15 minutes. Flip and bake for another 10-15 minutes or until the fritters are all nicely browned and crispy. Enjoy with some Tuna and Pasta salad!

Notes

TIPS & TRICKS
You can use Panko bread crumbs if you’re not doing the Gluten-free version.

Nutrition

Serving: 8gCalories: 165kcalCarbohydrates: 7gProtein: 8gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.004gCholesterol: 50mgSodium: 161mgPotassium: 184mgFiber: 2gSugar: 2gVitamin A: 421IUVitamin C: 39mgCalcium: 158mgIron: 1mg
Keyword cheesy baked broccoli fritters, cheesy roasted broccoli patties
Tried this recipe?Let us know how it was!