Deliciously refreshing and healthy tropical smoothie – Mango Papaya Smoothie!
I literally grew up surrounded by papaya trees. My mom loved cultivating them so we always had a few of them in our backyard. In our house in Manila there’s at least one papaya tree in our front yard. Papaya trees are great to grow for they often yield a bountiful harvest of fruits. They are also quite versatile for not only can you eat the ripe papayas, even the green (unripe) ones are quite handy to use in savory dishes. They are especially good when combined with poultry.
The other day I went to a nearby Mexican grocery to get some tomatoes. In their fruit and veggie section, I saw a ripe papaya and immediately grabbed it (after paying, of course!) and brought it home. I don’t often find a ripe papaya so when I see one I take the chance to buy it. I am always thrilled when I find tropical fruits in the grocery. It always brings me back closer to home.
Here I am using the papaya fruit in a smoothie/shake ’cause it is perfectly ripe and sweet!
I had some left-over mangoes as well so I thought what better way to make a smoothie than to combine my two favorite tropical fruits.
To make it creamier I do add a bit of milk, but if you wish to make a pure smoothie, just leave out the milk and blend as usual.
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3 cups papaya, seeded and chopped
3 cups mango flesh, chopped
2 cups crushed ice
1/2 cup milk, or more if desired
brown sugar (or your favorite sweetener), to taste
Mix all ingredients in a blender. I usually start with some ice on the bottom of the blender because they are harder to crush and then I pile on the rest of the ingredients on top.
*My mango bits were frozen so I had to let them thaw a bit and then I placed them at the bottom of the blender with a little water or milk so they would puree better.
But if all your ingredients are fresh, proceed as above. I use the smoothie/shake button on my blender.
Serve immediately. Truly a healthy and refreshing drink!
Proof that it’s yummy — happy customers like these two!
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Last updated on April 9th, 2020 at 01:44 pm