Strawberry Kiwi Smoothie

Kiwi and strawberries are blended together producing a delicious and tasty smoothie that’s packed full of nutrients –  Strawberry Kiwi Smoothie!

Kiwi and Strawberry Smoothie

I am a happy mom because I don’t have much of a problem when it comes to asking my kids to eat their fruits. They love fruits and I don’t even need to ask them, they ask themselves if they want some fruits for snacks.

I try as much as I can to give them better snacks and since they always want something sweet – fruits are always the best options.

Summer or not we always have fruit shakes or smoothies in our house. Before I came to the US, my shake and smothie combinations were very few and mainly included mangoes, bananas, papayas and avocado and occasionally guyabano (sour sop) – all tropical fruits and flavors.

Strawberry Smoothie

They are all wonderful of course, there’s no doubt. But now that I reside in the US – I have all the berries that are otherwise not available in my native land to turn into wonderful smoothies.  Yay!

I saw some Kiwis the other day in our grocery store and then some lovely strawberries were on sale too. I thought that these two fruits with contrasting colors and texture might result to a great smoothie when blended together.


I added as usual some applesauce to sweeten the smoothie and sort of balance the tartness. I think it worked well for they were gone in seconds when my two tots got a hold of them! That’s what I call success! Enjoy!





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2-3 Kiwi fruits, peeled and chopped

1 to 1 1/2 cups frozen strawberries (chopped)*

1 cup Applesauce

1/2 cup plain low-fat yogurt

Honey or Brown sugar, about 2 Tablespoons or to taste


Place all the ingredients in a blender. Process till smooth. Pour into glasses or jars and serve immediately.  Enjoy.

*Note: I pre-cut the strawberries because they are frozen and it’s more difficult to blend/purée them when they are whole. I usually place them on the bottom of the blender to make it easier. Pulse until the strawberries are all broken down and smooth and then process as usual. Enjoy!

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Last updated on May 10th, 2023 at 08:45 pm



  1. January 14, 2013 / 11:25 pm

    We have smoothies all the time at our house too.. I freeze my own berries and also fruit that doesn't get eaten.. I do even buy some to freeze. I never have thought of using apple sauce in my smoothies but will give it a try. I use condensed milk as my sweetener and orange juice.

    • January 17, 2013 / 3:33 am

      I used condensed milk too for my mango shake when I was still in the Phils! That sounds yummy Marlys! I have only tried Orange juice once but have to try that again. Thanks for stopping by.

  2. Anonymous
    January 24, 2013 / 5:03 pm

    Your recipes are amazing…truly love them all! 🙂

    • February 9, 2013 / 12:52 am

      Sajina,thanks for stopping by! Applesauce is wonderful in smoothies, try it! 🙂

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