Whether for breakfast, brunch, or lunch, this Sweet Red Pepper and Cheese Frittata is always a delicious option! A light and wholesome option and can be served as a light meal for lunch or dinner when paired with some salad greens!

Growing up, we always had hot breakfast. It was just the norm. We would wake up to the aroma of rice cooking in the pot and some eggs being fried or scrambled often with meat or fish (for my Dad) on the side.

My mom or a helper would always prepare it for us. I guess we were really pampered then, as all we had to do was dress up and then sit down for breakfast, and then be off to school. Oh, those good old days. 🙂

To this day, my mom would still make fried diced potatoes for breakfast with scrambled eggs on the side. I always love this and look forward to it when we return to Manila.

Now that I have my little family, I strive to give them a cooked breakfast like my Mom did whenever possible. While it may take more time and effort than usual, the smiles of satisfaction from my family are more than enough for me to keep it up!

We’ve had this recipe a few times and always love it. The good thing is that it’s pretty easy to make and quite flavorful, too. I have used both Feta and Parmesan cheeses so use your favorite strong-flavored cheese with it. Next time, I will try some crumbled Blue Cheese; I can’t wait….. 🙂

What is a Frittata?

A frittata is an Italian egg-based dish similar to an omelet, but cooked differently. It’s made by mixing eggs with various ingredients like vegetables, meats, and cheese, then partially cooked on the stovetop and finished in the oven. Unlike an omelet, a frittata is not folded and is typically served open-faced, making it perfect for feeding multiple people. It’s a versatile, protein-rich dish that can be enjoyed for breakfast, brunch, or even as a light dinner.

Why You’ll Love This Frittata Recipe

This Sweet Red Pepper and Cheese Frittata is not only delicious but also versatile and nutritious. Packed with protein from eggs and cheese and loaded with vitamins from red bell peppers, it’s a wholesome meal that will keep you satisfied until lunchtime. Whether you’re serving it for a weekend brunch or a quick weekday breakfast, this frittata is sure to become a family favorite.

Ingredients for Sweet Red Pepper and Cheese Frittata

Eggs – Primary protein source that provides structure and binding for the frittata.
Red Bell Peppers – Adds natural sweetness and provides vibrant color, and it enhances the overall flavor profile.
Potatoes – Adds a substantial, hearty base to the frittata. It provides complex carbohydrates and creates a filling component
Onions – Adds aromatic depth and provides subtle sweetness when sautéed.
Cheese (Feta/Parmesan) – Adds rich, tangy flavor to the frittata.
Olive Oil – Enables sautéing of vegetables and provides healthy fat
Italian Seasoning – Introduces herbal complexity and adds aromatic Mediterranean-style notes

Step-by-Step Instructions to Sweet Red Pepper and Cheese Frittata

Preheat the oven to 400F.

Heat the oil on medium in a frying pan or skillet that is oven-safe. Saute the onions for a couple of minutes. Add the diced potatoes and cook until nicely browned. Season with salt and pepper to taste.

Add the red peppers and the Italian seasoning. Stir and cook for another 2-3 minutes.

Place the beaten eggs in a gravy boat. Pour the beaten eggs and distribute them evenly on the potato mixture. You can also slightly tip the pan to distribute the eggs evenly. Sprinkle the parmesan cheese all over. Place in the oven and bake for about 10-12 minutes or until the eggs are fully set and the cheese has melted.

Enjoy for breakfast or brunch. Serves about 4.

Tips for the Perfect Frittata

Choose the right pan: Use a well-seasoned cast-iron skillet or a non-stick, oven-safe pan to prevent sticking and ensure easy removal.
Don’t overcook: Keep an eye on your frittata while it’s in the oven. It’s done when the edges are set but the center still jiggles slightly.
Experiment with fillings: Feel free to swap out ingredients based on what you have on hand. Spinach, mushrooms, or zucchini would all work well in this recipe.
Cheese variations: While feta or Parmesan are suggested, you can use any cheese you prefer. Gouda or cheddar would also be delicious options.
Make it ahead: You can prepare this frittata in advance and reheat it when ready to serve, making it perfect for busy mornings or brunch gatherings.

Nutritional Benefits

This Sweet Red Pepper and Cheese Frittata is not only delicious but also nutritious. Red bell peppers are an excellent source of vitamins A and C, while eggs provide high-quality protein and essential nutrients. The addition of potatoes offers complex carbohydrates for sustained energy.

Serving Suggestions

Serve your frittata hot from the oven with a side of fresh mixed greens or a slice of whole-grain toast. For a more substantial meal, pair it with a fruit salad or roasted vegetables. This versatile dish can be enjoyed for breakfast, brunch, or even as a light dinner option.

Frequently Asked Questions

Can I make this frittata vegetarian?
This recipe is already vegetarian. However, if you’re looking for a vegan option, you can experiment with plant-based egg substitutes and vegan cheese alternatives.

How long can I store leftover frittata?
You can store leftover frittata in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven before serving.

Can I freeze this frittata?
Yes, you can freeze frittata for up to 2 months. Wrap individual slices tightly in plastic wrap and place them in a freezer bag. Thaw overnight in the refrigerator before reheating.

Can I add meat to this recipe?
Absolutely! Cooked and crumbled bacon, diced ham, or shredded chicken would all be delicious additions to this frittata.

Is this recipe gluten-free?
Yes, this Sweet Red Pepper and Cheese Frittata recipe is naturally gluten-free. Just be sure to check the labels of your seasonings to ensure they don’t contain any gluten-containing additives.

This Sweet Red Pepper and Cheese Frittata is a versatile, nutritious, and delicious meal that’s perfect for any time of day. With its vibrant colors and rich flavors, it’s sure to become a staple in your recipe repertoire. Whether you’re cooking for yourself or entertaining guests, this frittata is guaranteed to impress. So why not give it a try this weekend? Your taste buds will thank you!

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